FAQ Gut Health

It aids in the digestion of the foods you eat, absorbs nutrients, and uses it to fuel and maintain your body

If your gut is imbalanced & your immune system isn't working properly, your serotonin and hormones won't either, making it more challenging to stay healthy.

Learn to harness the power of specific, lifestyle practices & supplements targeted to support your unique gut type.

The gut microbiome plays a very important role in your health by helping control digestion & benefiting your immune system & many other aspects of health.

An imbalance of unhealthy microbes in the intestines may contribute to weight gain/loss, aging, hair loss, weak nails and bones, high blood sugar, high cholesterol and other disorders.

Knowing your gut type will help you speed up any healing the body needs. Fight signs of aging, disease & becoming knowledgeable on what foods nourish your body and don't. 

Simply put, the program restores healthy digestion, helps you detoxify, & allows the body to rebalance immune function, inflammation, & other key drivers of illness. It can:

“Reset” your GI tract by normalizing digestion, absorption, & assimilation. This reduces gas, bloating & stomach pain, & ensures your body can utilize the food you eat & supplements you take

Repopulate your microbiome with probiotic microflora.

Heal Leaky Gut to restore intestinal permeability to healthy levels. This step can reverse or reduce chronic related conditions like autoimmunity, food allergies & intolerances, inflammation, & immune system dysfunction. 

Detoxify your body from the inside out by reducing the toxins your gut flora produce from inadequately digested carbohydrates and proteins.

Prevent emergence of diseases in the gut, like SIBO or IBS Crohn’s disease & even inflammatory bowel disease, beyond, like migraine headaches and hives.

Our programs restore long-term health by phasing and adjusting interventions as your gut health changes. It usually takes 8 weeks to complete, which is miraculous considering you are rebuilding your gut, resetting your digestion, overcoming chronic health conditions that developed over years, and changing your life. Severe gut conditions like Crohn’s may take longer, you can repeat the program as many times as you wish. Once you have all the information, tools and education you will never doubt the journey to better health. Clients see the best results because our program is about simplicity and easy to follow. After 2 weeks 80% of clients see an increase in energy levels and decrease in stress. 

This coaching program is perfect for you if you are ready to explore the mind-body connection to gut health– both the attitudes and actions that are serving you as well as holding you back. Making positive changes with gut health will likely spark changes in other parts of your health as well! This is ideal for those who are open to discussions and exercises that support them holistically. This is not just a diet program. I will serve as a true “coach”, contributing my gut expertise but also helping you realize your own power and abilities to make the shifts you desire in your own life. Research has proven having an accountability coach that people have a 80% success rate.

This program is designed to identify key factors that can negatively impact your gut. It goes beyond treating symptoms to address the root cause of dysfunction. You will gain tools and life long skills to promote your body’s natural ability to restore digestion and promote a healthy gut microbiome.

Learn how to optimize gut function and how to have a healthy gut microbiome. Your health begins in your gut. Understanding how to optimize digestion and restore your gut microbiome This program is designed to help you identify and optimize digestion. You will gain and eliminate key factors that can negatively impact your digestion and your overall health. Mindfulness tools to support and accelerate healing.

If you have tried EVERYTHING, then that typically means you are NOT at the beginner's level. In that case, this course might not be right for you. However.....

This program considers so many things that I failed to do in the beginning of my journey. And therefore, it took me over a decade and thousands upon thousands of dollars to even get an accurate diagnosis. I'm sharing how to do it with you!

Maybe. And maybe not. What I do does not replace a doctor, nutritionist or any other medical provider if that's what you need. However, the point of Gut Healing for Beginners is that you are a beginner. You are not sure where to start, what to do, or what track to get on. So.....before spending hundreds (or thousands!) of dollars on medical providers, you can start here to know what that might look like. You wouldn't take your car to get repaired if it didn't need repairing, right? And even if it did need repairing, you wouldn't want them to the fix the tire if it was the windshield that was broken, correct?