Gut Health

Why is gut health important ?

Gut health is central to nutrition absorption, hormone balance, immune system regulation, blood sugar balance, and mind and mood health. At least 90% of women experience some gut symptoms and many experience hormone and immune system imbalances when gut symptoms aren't obvious.

If your gut is imbalanced & your immune system isn't working properly, your serotonin and hormones won't either, making it more challenging to stay healthy.

Did You Know ?

Up to 90% of the body serotonin comes from the gut cells.

Serotonin is a chemical that carries messages between nerve cells in the brain and throughout your body. Serotonin in your brain regulates your mood. It's often called your body's natural “feel good” chemical. When serotonin is at normal levels, you feel more focused, emotionally stable, happier and calmer. Serotonin plays a key role in such body functions as mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire. Serotonin is so vital in our everyday health.

Why Know Your Gut Type ?

Let’s say goodbye to one-size-fits-all approaches & learn to harness the power of specific , lifestyle practices & supplements most targeted to support your unique gut type.

The gut microbiome plays a very important role in your health by helping control digestion & benefiting your immune system & many other aspects of health.

An imbalance of unhealthy microbes in the intestines may contribute to weight gain/loss, aging, hair loss, weak nails and bones, high blood sugar, high cholesterol and other disorders.

Knowing your gut type will help you speed up any healing the body needs. Fight signs of aging, disease & becoming knowledgeable on what foods nourish your body and don't.

Benefits from this program are ?

Simply put, the program restores healthy digestion, helps you detoxify, & allows the body to rebalance immune function, inflammation, & other key drivers of illness.

It can:

“Reset” your GI tract by normalizing digestion, absorption, & assimilation. This reduces gas, bloating & stomach pain, & ensures your body can utilize the food you eat & supplements you take.

Prevent emergence of diseases in the gut, like SIBO or IBS Crohn’s disease & even inflammatory bowel disease, beyond, like migraine headaches and hives.

Populate your microbiome with probiotic microflora. A healthy microbiome can produce folic acid, other vitamins, and health-promoting short chain fatty acids. It can regulate bowel movements, & influence your weight, nervous system and mood, & prevent the overgrowth of candida & other dysbiotic organisms.

Heal Leaky Gut to restore intestinal permeability to healthy levels. This step can reverse or reduce chronic related conditions like autoimmunity, food allergies & intolerances, inflammation, & immune system dysfunction. Healing leaky gut is also an important piece for those with symptoms who eat fast food or processed foods, drink alcohol, do high-intensity exercise (like long-distance running), are frequently stressed, or who have a history of antibiotic, NSAIDS, or birth control pill use. These factors, & a surprising much more, all influence leaky gut.

Detoxify your body from the inside out by reducing the toxins your gut flora produce from inadequately digested carbohydrates and proteins.

Foundational tools to help you understand and transform your gut health, mental wellbeing and overall life for the better, to help build your self-confidence and develop long lasting healthy habits.

Love Your Gut Change Your Life

HERE'S WHAT TO EXPECT...

Feeling healthier, happier and naturally energised!
Enjoy reconnecting with yourself on a deeper level
Improve your mood, sleep and level of happiness, clarity and joy

Whole-Person Approach

I practice a holistic approach to gut health and wellbeing, which means we look at nutrition plus how areas of your life are connected, like home cooking, physical movement and sleep whilst digging deep to work on discovering your root causes and treating you as a whole person.

Does your low energy stop you from eating well ?

Does stress in your relationships cause you to overeat ?

Nourishing your life ON and OFF the plate to eliminate digestive problems, improve mental health and lifestyle. You can eat all the kale in the world but if you are not nourishing other areas of your life too, your gut health and overall wellbeing can feel out of balance.

I support you in developing the skills, self- confidence and belief in yourself to make positive changes that last.

Remove Overwhelm

In a world that makes good health quite difficult to achieve and unnecessarily complicated, I remove the overwhelm and provide you with a personalised route back to sustainable health through following what type of gut you have. I encourage you to become an expert in your own health, take control and find the simplest ways to get back on track and unlock your inner glow that is within us all.

This journey is to help you understand, manage, overcome your health challenges and obstacles holding you back. You’ll enjoy the power and energy of health promoting foods whilst diving into yummy recipes from your own gut health cookbook. Plus we’ll find your handy mindset tools so you can live in a place of peace and happiness.

One to One Mentorship

Accountability: Studies prove you’re twice as likely to meet your goals with the right support system. I carefully listen, guide, support, educate, empower and hold you accountable, so I’m with you every step of the way.

What does that look like?

When you choose the one to one program, I co-create your unique gut, mind and lifestyle plan through my unique personalised whole-person approach.

Within sessions we set easy to follow sustainable steps to keep you on track to getting results, building upon each session. I hold you accountable to these in and outside of sessions!

Your Only Weeks Away To Happier Hormones, Less Inflammation & A Healthier Gut

Client Testimonials

Amy Hayes
Before starting Gillian's programme I was suffering with my IBS every day and was terrified to eat as I wasn't sure how my body would react. I can say with confidence I am now IBS free! I understand how to fuel my body and Gillian has equipped me with tools to manage life's stresses, listen to my body, balance my food and wellbeing accordingly.
Gillian's reset program is the best decision you could make to break a cycle of bad health. She brings real-life experience, years of training across multiple fields. Making sessions incredibly worthwhile (I would always think was I putting in work on my health or were we old friends catching up which made me excited for our calls) She's uplifting and her motivation kept me on track. My skin is glowing, I've lost 10 pounds and I sleep a healthy 8 hours, something I never thought was possible thank you for all your support.
Emily Brooks
Working with Gillian is one of my best investments as I was neglecting my health and well-being; often not eating health and then prioritizing convenience food for lunch and dinner. I was finding excuses not to exercise, or just not thinking about exercise at all. After 8 weeks I was able to lose 12 pounds, my skin looks gorgeous, more hydrated and youthful, my nails and hair are stronger and healthier. I would say that the biggest change is in my mind-set. I wasn't much of a positive thinker and felt the world was working against me. But Gillian helped me understand where these thought patterns came from. By removing stuff from my environment and adding more achievable goals , I was able to gain more confidence in myself to be able to make positive changes to my lifestyle, and it feels great!"
Sophie Lynch
Joining this reset program & coaching has transformed my physical and emotional health and well-being.
Gillian’s wonderful and friendly support has helped me reach personal health goals I've wanted to achieve for years! Along the way she has guided me with tools to organize my health goals, understand the power of food and reach my goals with success. My daily accountability messages make sure I stick to my eating plan. I now always look forward to my 3 meals a day which gives me energy to exercise and be proactive throughout my days. I’ve felt a huge transformation in my overall health and emotional level! In addition I thoroughly enjoyed our time together, especially our breathwork sessions. Which really helped shift my old behaviors and reconnect with my higher self. I've benefited hugely throughout our time together and would highly recommend Gillian’s programmes to anyone who is seeking to reach their fullest health potential.